AFTER
AFTER
Sound
Sound
Stay
Stay
We know that great nights out don't end when you leave the venue, which is why we're here to guide you through the essential steps to take post-party. From practical tips on getting home safely to taking care of yourself the next day. Responsible nightlife practices go beyond the dance floor, and we're here to provide you with the knowledge and resources to make smart decisions to make sure you wrap up your evening on a safe and positive note.
We know that great nights out don't end when you leave the venue, which is why we're here to guide you through the essential steps to take post-party. From practical tips on getting home safely to taking care of yourself the next day. Responsible nightlife practices go beyond the dance floor, and we're here to provide you with the knowledge and resources to make smart decisions to make sure you wrap up your evening on a safe and positive note.
AFTER
AFTER
Taxi’s
Taxi’s
If you are nervous about getting a taxi home on your own you can share your live location with a friend. You can also take a picture of the taxies identification plate that has their photo and name on it and send it to a friend or family member. This is usually located in the centre of the taxi under the windscreen of the car.
If you are nervous about getting a taxi home on your own you can share your live location with a friend. You can also take a picture of the taxies identification plate that has their photo and name on it and send it to a friend or family member. This is usually located in the centre of the taxi under the windscreen of the car.
AFTER
AFTER
Handling Hangovers
Handling Hangovers
Hydration: Dehydration contributes to your hangover symptoms. Drink plenty of water to rehydrate and boost your electrolytes (Lucozade sport is a fast and effective way to boost your electrolytes).
Eat a balanced meal: Eat foods that are rich in carbohydrates, protein and healthy fats. Eating a well-balanced meal can help stabilise your blood sugar levels and give you more energy. If your stomach isn't feeling the best, try have bland foods like toast.
Have some green tea: This can help sooth an upset stomach.
Rest: Take a nap and allow your body to recover.
Take a warm shower: This will help you feel refreshed and help with the feeling of fatigue.
Don't drink more alcohol: This can prolong your hangover symptoms and can often make them worse.
Hydration: Dehydration contributes to your hangover symptoms. Drink plenty of water to rehydrate and boost your electrolyte es (Lucozade sport is a fast and effective way to boost your electrolytes.
Eat a balanced meal: Eat foods that are rich in carbohydrates, protein and healthy fats. Eating a well-balanced meal can help stabilise your blood sugar levels and give you more energy. If your stomach isn't feeling the best, try have bland foods like toast.
Have some green tea: This can help sooth an upset stomach.
Rest: Take a nap and allow your body to recover.
Take a warm shower: This will help you feel refreshed and help with the feeling of fatigue.
Don't drink more alcohol: This can prolong your hangover symptoms and can often make them worse.
AFTER
AFTER
Extra Information
Extra Information
Low moods: Know that this will pass. It is common to feel a lack of energy and motivation the day after a night out. It can also be common to worry and stress about things that did or did not happen the night before! If you are experiencing ‘the fear’ try not to act on it… things often don’t seem so bad when the fog of a hangover lifts.
Physical withdrawals: Seek medical attention. If you have tried the tips above, such as plenty of water, food and rest, and you have prolonged feelings of physical withdrawals you may need to visit your GP, Care-doc or A&E. If you are dependent on alcohol or other substances, medical advice should be sought before trying to stop using them.
Low moods: Know that this will pass. It is common to feel a lack of energy and motivation the day after a night out. It can also be common to worry and stress about things that did or did not happen the night before! If you are experiencing ‘the fear’ try not to act on it… things often don’t seem so bad when the fog of a hangover lifts.
Physical withdrawals: Seek medical attention. If you have tried the tips above, such as plenty of water, food and rest, and you have prolonged feelings of physical withdrawals you may need to visit your GP, Care-doc or A&E. If you are dependent on alcohol or other substances, medical advice should be sought before trying to stop using them.
Alcohol poisoning: Signs include disorientation, vomiting, seizures, slow or irregular breathing, pale skin, unconscious, and incontinence. If you have vomited, try stay on your side if you are going to sleep.
Look after yourself and your friends: Plan how you are getting home and stick to your plan. Try to make sure nobody goes off on their own, especially if they’re drunk/under the influence. Make sure you can contact each other if anything goes wrong or someone feels unsafe.
Alcohol poisoning: Signs include disorientation, vomiting, seizures, slow or irregular breathing, pale skin, unconscious, and incontinence. If you have vomited, try stay on your side if you are going to sleep.
Look after yourself and your friends: Plan how you are getting home and stick to your plan. Try to make sure nobody goes off on their own, especially if they’re drunk/under the influence. Make sure you can contact each other if anything goes wrong or someone feels unsafe.
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Proactive steps for a safe and enjoyable nightlife experience.
Proactive steps for a safe and enjoyable nightlife experience.
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Caring for yourself and wrapping up safely after a fun night out.
Caring for yourself and wrapping up safely after a fun night out.
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